Daan Park Ultra – 7/28/2012 (45k in 4:45)

Longest run ever! First 30k at 6:12/k and slowed down a little after that. Next 10k about 6:40 and last 5k in 32 min.

My fuel was 5 litres of water and 10 small bananas. Now for a 24 ounce steak!

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Posted in Uncategorized. 1 Comment »

One Response to “Daan Park Ultra – 7/28/2012 (45k in 4:45)”

  1. Mike Says:

    Keep up the steady improvement bro. In time you’ll be placing in the top 3 in many races.


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